THE 100 YEAR DIET — CHAPTER THREE
WHY DO WE EAT? In this chapter we will review the meaning of “Optimal Nutrition.” Optimal nutrition is absolutely essential for any animal to achieve the longest life expectancy of that animal....
View ArticleTHE 100 YEAR DIET –“MAGIC MINERALS”– CHAPTER EIGHT
I’ve had thousands of patients ask me the following question: “Doc, what should I eat to stay healthy?” “Well, you need to eat meat, fruit and veggies. Then you have to take minerals and vitamins.” At...
View ArticleEXERCISE ADDS YEARS TO OUR LIVES
MORE EVIDENCE THAT EXERCISE EXTENDS LIFE By Rob Stein, from The National Post There’s plenty of evidence that being physically active is one of the best things anyone can do for their health. Now,...
View ArticleDR. MIRKIN: “HOW LONG WILL YOU LIVE?”
Original article written by Dr. Gabe Mirkin Genes appear to be more important in determining who will live beyond 100, but in people who live into their nineties, how sick you become and how long you...
View ArticleDR. MERCOLA ON EXERCISE AND DIET
DR. MERCOLA ON EXERCISE AND DIET By Dr. Mercola One of my mentors, Jack La Lanne, who died January 23, 2011 at the age of 96, once said, “Exercise is your king, and nutrition is your queen. Together...
View ArticleMILITARY POSTURE MEANS GOOD HEALTH
YOGA POSTURE MILITARY POSTURE MEANS GOOD HEALTH by Sanford Pinna, M.D. Copyright 2012 No fitness trainer will talk to you about your posture. They will talk to you about exercises, exercise machines,...
View ArticleONLY 15 MINUTES A DAY LETS YOU SEE STARS FOR 3 YEARS
Moderate Exercise for 15 Minutes Daily Improves Survival By Laurie Barclay, MD, from Medscape The minimal amount of physical activity to reduce mortality risk is 15 minutes a day of moderate-intensity...
View ArticleCALORIC RESTRICTION SLOWS AGING
There is a gradual movement amongst physiologists, scientists who study how the body functions, to recognize that Caloric Restriction does extend the life of all species. This would include human...
View ArticleLIVE TO BE 90 OR 100! YOU CAN DO IT!
Healthy Lifestyle May Improve Longevity Even Into Old Age By Laurie Barclay, MD, from Medscape Medical News September 4, 2012 — A healthy lifestyle may improve longevity even into old age, according to...
View ArticleWHY THE JAPANESE LIVE SO LONG
Already a decade older than most people can expect to live, 86-year-old Tokyo widow Toshiko Doi plays team sports and exercises for three hours a day.
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